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- Region: York. Dales
- Category: CS
- Website: www.kcac.co.uk
- Distance: 7.9km / 4.9m
- Climb: 182m / 597ft
- Skills & experience: PM
- Minimum age: 16
Part of Fallfest. Farmers market, hog roast,beer stalls and more.
- Country: Scotland
- Region: South
- Category: AM
- Website: www.girvanathleticclub.co.uk
- Distance: 13.6km / 8.4m
- Climb: 1000m / 3281ft
- Venue: Bruce’s Stone, Glentrool, Nr Newton Stewart, DG8 6SU.
- Skills & experience: PM
- Minimum age: 17
See website for entry details. There may be entries on the day if the race isn’t full
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Steady social run up on the Chevin.
- Meet at about 6:45 to get going at 7pm
- Distance – 5 miles (ish)
- Members and friends welcome
- Bring a source of light
A hilly 10 mile course on a mixture of scenic country roads and well surfaced bridleway finishing in the stunning grounds of Ripley Castle.
Pre-entry (closes 31.10.16 – this race usually fills up quite quickly) –
http://www.runbritain.com/RaceDetail.aspx?eventid=75bd06cd5f66
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down