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Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
- Country: Wales
- Region: North
- Category: AM
- Website: www.run-meirionnydd.co.uk
- Distance: 16.1km / 10m
- Climb: 945m / 3100ft
- Entry info: On-line entry via Fabian4.co.uk from January 2020.
British Championships
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Country: Northern Ireland
- Category: AL
- Website: www.nimra.org.uk
- Distance: 30km / 18.6m
- Climb: 2500m / 8202ft
- Skills & experience: ER, LK, NS
- Minimum age: 18
British Championships
- Start time info: Registration from 09:00
- Country: Scotland
- Region: Central
- Category: AL GPS:
- Website: braemarscotland.co.uk/glenshee9/
- Distance: 32.2km / 20m
- Climb: 1676m / 5500ft
- Skills & experience: n/a
- Minimum age: 18
- Entry info: From 7 Feb via link on website
Full body cover, whistle, map (this map must extend at least 2 km beyond your race route in all directions and be waterproof), compass and some emergency food PLUS any additional clothing dependent on the forecasted weather conditions.
- Start time info: Ladies – 12.00 noon; Men – 15.00
- Country: England
- Region: Lake District
- Category: AS
- GPS:
- Website: www.patterdaledogday.co.uk
- Distance: 5km / 3.1m
- Climb: 305m / 1001ft
- Grid ref: 391161
- Skills & experience: PM
- Minimum age: 14
- Entry info: British and English Championship Race. Pre-entry via SiEntries. Entry fee includes entry to Patterdale Dog Day