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P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at 6:30 to start session at 6:35
1 lap jog to warm up, 1 lap tempo (handicap)
Trail shoes needed.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
P&B Juniors meet every Tuesday at Crawshaw Academy
- Category: BS
- Website: http://www.jackbloor.co.uk
- Distance: 8.4 km / 5.2 miles
- Climb: 350 m / 1148 ft
- Venue: Darwin Gardens, Wells Road, ILKLEY, LS29 9JS
- Skills: LK, NS
- Minimum age: 16
Route map – https://jackbloor.co.uk/wp-content/uploads/2015-JBR-Senior-Course-Map.pdf
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe