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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
| Distance: | 13 miles |
| Surface: | Road |
| Route: | 1 lap |
| Setting: | Town and rural |
| Profile: | Hilly |
| Water stations: | Frequent |
| Distance Markers: | Every Mile |
| Traffic free? | No |
| Awards/mementos: | T-Shirt, Winners’ prizes |
| Venue facilities: | Changing, Toilets, Refreshments, Supervised bag storage, Onsite retailer |
| Plus: | UK Athletics bronze graded event. |
| Organiser’s notes: | No entries on the day. In an effort to cut down on postage costs, we are hopefully going to email participants with details of their race number (which should be collected on the day) and also an information pack with maps etc |
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Region: Shropshire/Welsh Borders
- Category: AM
- Website: www.merciafellrunners.org.uk
- Distance: 18.5km / 11.5m
- Climb: 1372m / 4501ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
This is a one-off, additional, running of the race for the English Championships. The 30th Longmynd Valleys race will be held as normal on Sunday 7th February. Entry price for the champs race includes parking, SI timing, and a hot drink after.
Full details on YVAA website
- Start time info: Women start at 12noon, men at 13:30
- Region: York. Dales
- Category: AS
- Website: www.barlickfellrunners.org.uk
- Distance: 9.8km / 6.1m
- Climb: 550m / 1804ft
- Skills & experience: PM
- Minimum age: 16
Junior races start at 10am.
- Under 9, 11,13,15, 17,
- £2 Entry
- Age groups based on 31st Dec 2017.
Race details on YVAA website
An undulating 5 mile road race on quiet country roads from the Bronte village of Haworth. The race is two laps of Pensistone Country Park and incorporates the Yorkshire Vets 5 mile road championships.
online entry here (includes additional booking fee) – https://bookitzone.com/keith_waddingham/Cb2FFX