CALENDAR

Distance: 7 miles

8 x hill reps (alternating between 2 routes)

Route: Calverley Cutting

P&B Juniors meet every Tuesday at Crawshaw Academy

• Region: South/West Pennines
• Category: AM
• GPS: 
• Website: www.todharriers.co.uk/flower-scar-fell-race/
• Distance: 13.3km / 8.3m
• Climb: 660m / 2165ft
• Route (could change before race day): http://www.todharriers.co.uk/flowerscar/maps/flowerscar_course_map18.htm
• Skills & experience: ER, PM, LK, NS
• Minimum age: 18

EOD only if race limit of 350 not reached.

Pre-entry at http://www.race-results.co.uk/onlineentries/user/login.php?raceid=3512

See race website for entry information. Please respect out of bounds area for route recce’s and race day.

Cut-off 2 hours at CP6.

Hot food at venue, prize giving 2pm (or earlier if all runners are back).

No Junior races this year as it’s the Inter-Counties

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 8.2 miles

Possibly 9 x 3min efforts (could be more or less)

Route: Fulneck and Black Carr Woods

P&B Juniors meet every Tuesday at Crawshaw Academy

Tempo run/time trial on Rhubarb course

or

Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

Region: York. Dales

Category: AM

GPS: 

Website: www.settleharriers.org

Distance: 10.5km / 6.5m

Climb: 564m / 1850ft

Grid ref: 805728

Skills & experience: PM, LK, NS

Minimum age: 16