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P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
The EvenSplits Leeds 5K Race Series is staged at the Brownlee Centre Cycle Circuit in Leeds. The series consists of ten, monthly, 5K road races split into an A race and a B race.
A Race: The A race is for those who expect to run sub-22:30
B Race: The B race for those who expect to run 22:30 or above.
- Distance: 5 Kilometres
- Type: Road
- Profile: Flat
- Laps: 3
- Entry limit: 350
- Country: Wales
- Region: North
- Category: AM GPS:
- Website: www.facebook.com/rasymoelwyn
- Distance: 16km / 9.9m
- Climb: 1000m / 3281ft
- Skills & experience: ER, PM
- Minimum age: 18
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Region: York. Dales
Category: AM
GPS: 
Website: www.settleharriers.org
Distance: 10.5km / 6.5m
Climb: 564m / 1850ft
Grid ref: 805728
Skills & experience: PM, LK, NS
Minimum age: 16
