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- Region: South/West Pennines
- Category: AM
- GPS:
- Website: www.todharriers.co.uk/flower-scar-fell-race/
- Distance: 13.3km / 8.3m
- Climb: 660m / 2165ft
- Route (could change before race day): http://www.todharriers.co.uk/flowerscar/maps/flowerscar_course_map18.htm
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
EOD only if race limit of 350 not reached.
Pre-entry at http://www.race-results.co.uk/onlineentries/user/login.php?raceid=3512
See race website for entry information. Please respect out of bounds area for route recce’s and race day.
Cut-off 2 hours at CP6.
Hot food at venue, prize giving 2pm (or earlier if all runners are back).
No Junior races this year as it’s the Inter-Counties
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Region: York. Dales
Category: AM
GPS:
Website: www.settleharriers.org
Distance: 10.5km / 6.5m
Climb: 564m / 1850ft
Grid ref: 805728
Skills & experience: PM, LK, NS
Minimum age: 16
1 miles / 1.6 km 900 feet / 270 meters of climb
Categories: U9, U12, U14, U17, Seniors
The race start is a 10 minute walk away
