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Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Details TBC
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
| Distance: | 13 miles |
| Surface: | Road |
| Route: | 1 lap |
| Setting: | Town and rural |
| Profile: | Hilly |
| Water stations: | Frequent |
| Distance Markers: | Every Mile |
| Traffic free? | No |
| Awards/mementos: | T-Shirt, Winners’ prizes |
| Venue facilities: | Changing, Toilets, Refreshments, Supervised bag storage, Onsite retailer |
| Plus: | UK Athletics bronze graded event. |
| Organiser’s notes: | No entries on the day. In an effort to cut down on postage costs, we are hopefully going to email participants with details of their race number (which should be collected on the day) and also an information pack with maps etc |
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Details TBC
An undulating 5 mile road race on quiet country roads from the Bronte village of Haworth. The race is two laps of Pensistone Country Park and incorporates the Yorkshire Vets 5 mile road championships.
online entry here (includes additional booking fee) – https://bookitzone.com/keith_waddingham/Cb2FFX