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Entries for Long Mynd Valleys -English Champs
https://www.sientries.co.uk/
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
| Distance: | 13 miles |
| Surface: | Road |
| Route: | 1 lap |
| Setting: | Town and rural |
| Profile: | Hilly |
| Water stations: | Frequent |
| Distance Markers: | Every Mile |
| Traffic free? | No |
| Awards/mementos: | T-Shirt, Winners’ prizes |
| Venue facilities: | Changing, Toilets, Refreshments, Supervised bag storage, Onsite retailer |
| Plus: | UK Athletics bronze graded event. |
| Organiser’s notes: | No entries on the day. In an effort to cut down on postage costs, we are hopefully going to email participants with details of their race number (which should be collected on the day) and also an information pack with maps etc |
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Country: Northern Ireland
- Category: AS
- Website: www.nimra.org.uk
- Distance: 10km / 6.2m
- Climb: 900m / 2953ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 16
Entries will close online on the 26th March 2017 at www.nimra.org.uk. Substitutions are not allowed. A list of race entries will be published on the web site.
Opening round of the British Championships. Course Details etc can be found at www.nimra.org.uk.
- Country: Scotland
- Category: AL
- Website: www.stucachroin5000.org.uk
- Distance: 22km / 13.7m
- Climb: 1524m / 5000ft
- Skills & experience: PM
- Minimum age: 18
Link on website from 1st April. Limit 500. Registration opens at 10am on race day. Please allow plenty of time for travel due to frequent hold ups on route.
Scottish and British Championship counter.