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- Region: York. Dales
- Category: AS
- Distance: 8km / 5m
- Climb: 427m / 1401ft
- Skills & experience: ER, LK, NS
- Minimum age: 16
- Limited parking – park where directed please.
- BRING A CUP IF YOU WANT A BREW
For senior entries contact Niall Bourke – XC Captain.
For senior entries contact Niall Bourke – XC Captain.
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
For senior entries contact Niall Bourke – XC Captain.
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.