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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Edale English Champs – Entries open
Clough Head – English Champs – Entries open
Buttermere Horseshoe – English & British Champs – Entries open
www.sientries.co.uk/
- Region: Peak District
- Category: AL
- Website: www.dpfr.org.uk
- Distance: 34km / 21.1m
- Climb: 1373m / 4505ft
- Venue: Edale Village Hall.
- Grid ref: SK123862
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
English Championship counter
Online entry via website from 1st February. Waiting list once full.