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P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Age groups U11, U13, U15, U17 & seniors – race routes and distances can be found on the West Yorks league info
1st race U11 boys at 11:45 – all other junior races follow after this
Senior races – Ladies 1:45pm, Men 2:15pm
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
or
Short efforts/pyramids at Calverley Park (Still starting at the school and jogging to and from the park for wu/cd)
Deadline for entries to the Yorkshire XC Champs are on the 10th Dec.
You can downlaod the entry form from the link (Yorkshire Cross Country Prospectus)
BS fell race – 8km/250m’
All competitors will receive a free Santa hat that you must run in!
“Festive Fancy Dress” competition with ‘Cadbury Xmas Choc stocking’ for the best 8, let’s see lots of Santas, Elfs, Xmas Trees, Xmas Puddings, Xmas Crackers etc.
Cadbury’s Curly Wurly 
for all finishers. Free coffee and biscuits. Free soup & roll in pub. Fun prizegiving at the nearby Old Sun Hotel afterwards – all prizes “Christmas related”.