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| Distance: | 6km |
| Surface: | Trail |
| Route: | 1 lap |
| Setting: | Park |
| Profile: | Flat |
| Water stations: | None |
| Distance Markers: | Every Km |
| Traffic free? | Ye |
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
or
Short efforts/pyramids at Calverley Park (Still starting at the school and jogging to and from the park for wu/cd)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information