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Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
u13 Girls – 2, 600m – 11.10 a.m.
u13 Boys – 2,600m – 11.30 a.m.
u15 Girls – 3,800m – 11.50 a.m.
u15 Boys – 4,350m – 12.10 p.m.
u17 Women – 4,350m – 12.30 p.m.
u17 Men – 5,850m – 1.00 p.m.
Senior Women – 5,850m – 1.30 p.m.
Junior Men – 7,800m – 2.10 p.m.
Senior Men – 10,400m – 2.10 p.m.
Heading out for a recci of Rombalds Stride (20 miles approx – we will cut out a chunk of Ilkley). Meet by McBonks at Westside retail park. Email Rachel or Graham if you fancy a run around.
P&B Juniors meet every Tuesday at Crawshaw Academy
hort efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Session at Calverley Park
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
11.00 U17 Womens 5K
11.35 Junior Womens 5.6K
11.55 U13 Girls 3.1K
12.10 U17 Mens 6.2K
12.40 U13 Boys 3.1K
12.55 U15 Girls 4K
1.20 U15 Boys 4K
1.40 Junior Mens 8K
2.15 Senior Womens 8K
3.05 Senior Mens 12K