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Oct
11
Tue
Senior Training – long (0.75 -1 mile approx) efforts (road) @ Park at Pudsey Civic/Meet by Evolve Medical
Oct 11 @ 6:30 PM – 7:30 PM

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

  1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
  2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
  3. Bus stop after the bypass bridge to The Britannia Pub
  4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
  5. The Marsh Pub to round about at Bradford Rd (A647)

Oct
25
Tue
Senior Training – Long efforts (mile -1.5 miles) x4 (road) @ Pudsey Civic Hall
Oct 25 @ 6:30 PM – 7:30 PM

Distance – 8.2 miles

Efforts – 4 x 1.5 miles (ish)

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start

Start/finish points for efforts:

  1. Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
  2. Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
  3. Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
  4. The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout
Nov
22
Tue
Senior Training – long (0.75 -1 mile approx) efforts (road) @ Park at Pudsey Civic/Meet by Evolve Medical
Nov 22 @ 6:30 PM – 7:30 PM

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

  1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
  2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
  3. Bus stop after the bypass bridge to The Britannia Pub
  4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
  5. The Marsh Pub to round about at Bradford Rd (A647)

Dec
6
Tue
Senior Training – Long efforts (mile -1.5 miles) x4 (road) @ Pudsey Civic Hall
Dec 6 @ 6:30 PM – 7:30 PM

Distance – 8.2 miles

Efforts – 4 x 1.5 miles (ish)

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start

Start/finish points for efforts:

  1. Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
  2. Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
  3. Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
  4. The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout
Dec
20
Tue
Senior Training – Christmas – Head torch run @ The Fleece, 100 Fartown, Pudsey LS28 8LU
Dec 20 @ 6:30 PM – 9:30 PM

Meet at The Royal at 6:30.

Head torch run – 5/6 miles in the valley.

Drinks in the delightfully decorated pub afterwards.

Jan
17
Tue
Senior Training – long (0.75 -1 mile approx) efforts (road) @ Park at Pudsey Civic/Meet by Evolve Medical
Jan 17 @ 6:30 PM – 7:30 PM

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

  1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
  2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
  3. Bus stop after the bypass bridge to The Britannia Pub
  4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
  5. The Marsh Pub to round about at Bradford Rd (A647)

Jan
31
Tue
Senior Training – Long efforts (mile -1.5 miles) x4 (road) @ Pudsey Civic Hall
Jan 31 @ 6:30 PM – 7:30 PM

Distance – 8.2 miles

Efforts – 4 x 1.5 miles (ish)

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start

Start/finish points for efforts:

  1. Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
  2. Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
  3. Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
  4. The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout
Feb
28
Tue
Senior Training – long (0.75 -1 mile approx) efforts (road) @ Park at Pudsey Civic/Meet by Evolve Medical
Feb 28 @ 6:30 PM – 7:30 PM

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

  1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
  2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
  3. Bus stop after the bypass bridge to The Britannia Pub
  4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
  5. The Marsh Pub to round about at Bradford Rd (A647)

Mar
14
Tue
Senior Training – Long efforts (mile -1.5 miles) x4 (road) @ Pudsey Civic Hall
Mar 14 @ 6:30 PM – 7:30 PM

Distance – 8.2 miles

Efforts – 4 x 1.5 miles (ish)

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start

Start/finish points for efforts:

  1. Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
  2. Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
  3. Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
  4. The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout
Sep
19
Tue
Senior Training – 400m efforts (road) @ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Sep 19 @ 6:30 AM – 8:00 AM

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park