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Oct
24
Tue
Oct 24 @ 6:30 PM – 7:30 PM
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Oct
29
Sun
For senior entries contact Niall Bourke – XC Captain.
U11s start at 11:45 – junior race follow on.
SEN ladies at 1:45
SEN Men at 2:15
Nov
5
Sun
- Region: South/West Pennines
- Category: CM
- Website: www.melthamac.com
- Distance: 11.3km / 7m
- Climb: 274m / 899ft
- Skills & experience: PM, LK
- Minimum age: 18
Two lap course.
Nov
19
Sun
Nov 19 @ 11:45 AM – 12:45 PM
For senior entries contact Niall Bourke – XC Captain.
U11s start at 11:45 – junior race follow on.
SEN ladies at 1:45
SEN Men at 2:15
Dec
5
Tue
Dec 5 @ 6:30 PM – 7:30 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Dec
9
Sat
For senior entries contact Niall Bourke – XC Captain.
U11s start at 11:45 – junior race follow on.
SEN ladies at 1:45
SEN Men at 2:15
Dec
12
Tue
Dec 12 @ 6:30 PM – 7:30 PM
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Dec
19
Tue
Dec 19 @ 6:30 PM – 9:30 PM
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
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