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Aug
23
Tue
P&B Juniors meet every Tuesday at Crawshaw Academy
Aug 23 @ 6:30 PM – 7:30 PM
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Aug
30
Tue
P&B Juniors meet every Tuesday at Crawshaw Academy
Aug 30 @ 6:30 PM – 7:30 PM
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
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