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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
May need to cut route short depending on light
- Date & time: Sun 13th Sep 2015 at Marathon: 10:00, Half Marathon: 10:30
- Category: BL
- Website: www.kcac.co.uk
- Distance: Half Marathon: 24km / 14.9m or Marathon: 42km / 26.1m
- Climb: Half Marathon: 650m / 2133ft or Marathon:1000m / 3281ft
- Skills & experience: ER, PM, LK
- Minimum age: 18
A 6.5 Mile (approx.) ‘Fell’ v ‘Trail’ Race on Ilkley Moor
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
If it’s too dark we can do uphill efforts on the golf course or go back on the road and head for the Gib.
- Region: Lake District
- Category: AS
- Website: www.cfra.co.uk
- Distance: 7.2km / 4.5m
- Climb: 914m / 2999ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 16
Note trophies/prizes for “Jack & Jill” fastest couple and for King and Queen of “Snowden/Ben Nevis/Scafell Pike mountains”. NT Wasdale Head campsite, accommodation available next to start
A 10k multi-terrain race through the stunning Yorkshire countryside. Starting & finishing at Stainland Recreation Ground, the race runs through woodland and along beautiful rural roads and trails in the Stainland valley.
| Distance: | 10km |
| Surface: | Multiterrain |
| Route: | 1 lap |
| Setting: | Rural |
| Profile: | Undulating |
- Region: South/West Pennines
- Category: BS
- Website: www.kcac.co.uk
- Distance: 4.8km / 3m
- Climb: 198m / 650ft
- Skills & experience: PM
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Probably the last off road session this year. It might be worth bringing a headtorch just in case it gets too dark on the way back.