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Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
u13 Girls – 2, 600m – 11.10 a.m.
u13 Boys – 2,600m – 11.30 a.m.
u15 Girls – 3,800m – 11.50 a.m.
u15 Boys – 4,350m – 12.10 p.m.
u17 Women – 4,350m – 12.30 p.m.
u17 Men – 5,850m – 1.00 p.m.
Senior Women – 5,850m – 1.30 p.m.
Junior Men – 7,800m – 2.10 p.m.
Senior Men – 10,400m – 2.10 p.m.
Heading out for a recci of Rombalds Stride (20 miles approx – we will cut out a chunk of Ilkley). Meet by McBonks at Westside retail park. Email Rachel or Graham if you fancy a run around.
P&B Juniors meet every Tuesday at Crawshaw Academy
hort efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Category: BM
- Website: www.woodentops.org.uk
- Distance: 12km / 7.5m
- Climb: 400m / 1312ft
- Skills & experience: PM
- Minimum age: 18
All finishers receive 2 Soreen Lunchbox Loaves, banana & malt. Free coffee and biscuits. Prizes at The Sun Inn after the race.
P&B Juniors meet every Tuesday at Crawshaw Academy
Session at Calverley Park
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information