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8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
6miles (approx) over Otley Chevin – steady pace.
Bring your headtorch and some friendly banter.
Meet at 6:50 to set off at 7 at the top carpark on East Chevin Rd
- Distance: 27km / 16.8m
- Climb: 1473m / 4833ft
- Skills & experience: ER, LK, NS
- Minimum age: 18
- Distance: 8.5km / 5.3m
- Climb: 288m / 945ft
- Skills & experience: PM
- Minimum age: 16
Fell runners vs cyclocross riders – Watch out for low flying bicycle wheels!
Length: 10km (6.21 miles)
Course: Flat roads, out and back
Good PB course
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Age groups U11, U13, U15, U17 & seniors – race routes and distances can be found on the West Yorks league info
1st race U11 boys at 11:45 – all other junior races follow after this
Senior races – Ladies 1:45pm, Men 2:15pm