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Meet at the school as usual
Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down
If it is bright enough we might move to off-road efforts – 2 mins x 12 (approx)
Bring trail and road shoes if possible, then we can decide at the start of training.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
The event incorporates Tracks, Paths, the Leeds-Liv Canal Towpath, Road. and goes past Emmerdale’s Woolpack in Esholt.
Other race information:
Course Records – Men: Martin Scaiff 2003 34:05. Women: Gill Keddie 2003 38:52
Extensive Prize List in Veteran 5 year categories – UKA Permit 13547 – Age 17+ on day
For all finishers a bottle of Briscoe’s Brewery Guiseley Gallop Beer
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Trail Half Marathon – Over tracks, trails, moorland, woodland and canal
Part of the Airedale Triple Series ( with Guiseley Gallop & Meanwood Trail)
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information