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P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Saturday 7th March 2015. Start times: Women 11.00am Men 12.30pm.
- Category AS under FRA rules. 470m (1400ft) of climbing over a distance of 9km (5.5miles).
- First counter in 2015 FRA English Championship.
- Yorkshire Championship 2015 counter for Seniors and Under 23′s
- All of the course will be flagged.
- Kit requirements – full kit
- Pre-entry of £6.00 via SPORTident website – from Mon 5th January 2015, entries will remain open until Mon 2nd February 2015 . (400 men – 400 women). – there will be a waiting list once limit has been reached.