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Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Warm up loop around Pristhorpe Ln/Local trail
Session on the track at the school
Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
- Region: York. Dales
- Category: BS
- Website: www.jackbloor.co.uk
- Distance: 8.4km / 5.2m
- Climb: 350m / 1148ft
- Skills & experience: LK, NS
- Minimum age: 16
- Junior Races
- U8(over 6)/U10, 0.75km; U12/U14, 1.7km; U16, 2.2km; from 6 p.m., £1.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe