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P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down
If it is bright enough we might move to off-road efforts – 2 mins x 12 (approx)
Bring trail and road shoes if possible, then we can decide at the start of training.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Registration from 11:00
Categories U8/U10/U12/U14/U16/U18.
English and Lancashire Junior Championship counter U12 to U18. Age as at 1st Jan 2015.
Goody bags and drinks.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information