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P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Races for all age groups U8(over 6) to U18.
- English Junior Championship counter.
- Short walk to start field.
- All routes flagged.
- Prizes for top 3 plus lucky dip chocolate bag.
P&B Juniors meet every Tuesday at Crawshaw Academy
Warm up loop around Pristhorpe Ln/Local trail
Session on the track at the school
Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids