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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Warm up loop around Pristhorpe Ln/Local trail
Session on the track at the school
Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: York. Dales
- Category: BM
- Website: www.settleharriers.org
- Distance: 11.3km / 7m
- Climb: 400m / 1312ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
P&B Juniors meet every Tuesday at Crawshaw Academy