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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- 1.5 miles 600′ of climb
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Start time info: TBC
- Country: Scotland
- Region: South
- Category: AM
- Website: www.shr.uk.com
- Distance: 14.7km / 9.1m
- Climb: 1240m / 4068ft
- Skills & experience: ER, NS
- Minimum age: 18
1.2 miles 600′ of climb
P&B Juniors meet every Tuesday at Crawshaw Academy
Warm up loop around Pristhorpe Ln/Local trail
Session on the track at the school
Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids