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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
- Region: Lake District
- Category: AL
- Website: http://www.borrowdalefellrunners.co.uk
- Distance: 27 km / 16.8 miles
- Climb: 2000 m / 6562 ft
- Venue: Rosthwaite village, Borrowdale.
- Skills: ER, PM, LK, NS
- Minimum age: 18
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
- Region: South/West Pennines
- Category: BS
- Website: https://www.todharriers.co.uk/crow-hill-reverse-fell-race/
- Distance: 8 km / 5 miles
- Climb: 305 m / 1001 ft
- Venue: Dusty Miller Pub, Burnley Rd, Mytholmroyd, HX7 5LH
- Grid reference: 011260
- Skills: PM
- Minimum age: 16
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
- Region: South/West Pennines
- Category: AS
- Website: http://www.rossendaleharriers.co.uk
- Distance: 8.9 km / 5.5 miles
- Climb: 550 m / 1804 ft
- Venue: Cowpe Village hall, Cowpe Rd. Off Bacup Road at a mini roundabout, BB4 7DY
- Grid reference: 837212
- Skills: PM
- Minimum age: 16