CALENDAR

Meet at 6:30 to start session at 6:35

1 lap jog to warm up, 1 lap tempo (handicap)

Trail shoes needed.

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

8 x hill reps on Calverley Cutting/Adjacent hill

Possibility to split into 2 groups starting on opposites climbs if needed

RACE DETAILS

• Date & time: Sat 21 Sep 2024 at 12:00
• Country: England
• Region: York. Dales
• Category: AS
• Website: http://www.wharfedaleharriers.co.uk
• Distance: 6.5 km / 4 miles
• Climb: 475 m / 1558 ft
• Venue: Start field, Scabbate Gate, Kettlewell, near BD23 5RH.
• Grid reference: 975726
• Skills: PM, LK
• Minimum age: 16

ENTRY INFORMATION

• Entry on day: Yes
• Entry on day fee: £8.00
• Pre-entry: No

Route Map: http://www.wharfedaleharriers.co.uk/wp-content/uploads/2016/06/GreatWhernsideMap.pdf

Meet 6:30 – ready to start at 6:35

Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View

Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

Back on the roads this week.

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

8 x “800m” efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Start/finish points for efforts:

1. Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction.
2. Bagley Ln (bus stop) to traffic lights/round about
3. A657 (speed camera) to Town Wells Garden
4. 40mph sign to Clara Drive
5. Just after Sainsbury’s side rd to the pedestrian crossing
6. Bus stop (just after Ravensliffe Ave) to the lights/round about
7. Leeds Rd – first telegraph pole to traffic lights at the end
8. Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses

RACE DETAILS

• Date & time: Sun 13 Oct 2024 at 11:30
• Country: England
• Region: South/West Pennines
• Category: BM
• Website: http://www.wharfedaleharriers.co.uk/events
• Distance: 10.1 km / 6.3 miles
• Climb: 300 m / 984 ft
• Venue: Penistone Hill Country Park, nr Haworth, Keighley.
• Grid reference: 025364
• Skills: PM, NS
• Minimum age: 18

ENTRY INFORMATION

• Entry on day: Yes
• Entry on day fee: £5.00
• Pre-entry: No

Route map: http://www.wharfedaleharriers.co.uk/wp-content/uploads/2017/12/Withins-Map.pdf

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
3. Bus stop after the bypass bridge to The Britannia Pub
4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
5. The Marsh Pub to round about at Bradford Rd (A647)

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)