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Meet 6:30 – ready to start at 6:35
Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View
Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Meet at 6:30 to start session at 6:35
1 lap jog to warm up, 1 lap tempo (handicap)
Trail shoes needed.
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Meet 6:30 – ready to start at 6:35
Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View
Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
Back on the roads this week.
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
8 x “800m” efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Start/finish points for efforts:
- Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction.
- Bagley Ln (bus stop) to traffic lights/round about
- A657 (speed camera) to Town Wells Garden
- 40mph sign to Clara Drive
- Just after Sainsbury’s side rd to the pedestrian crossing
- Bus stop (just after Ravensliffe Ave) to the lights/round about
- Leeds Rd – first telegraph pole to traffic lights at the end
- Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses
RACE DETAILS
- Date & time: Sun 13 Oct 2024 at 11:30
- Country: England
- Region: South/West Pennines
- Category: BM
- Website: http://www.wharfedaleharriers.co.uk/events
- Distance: 10.1 km / 6.3 miles
- Climb: 300 m / 984 ft
- Venue: Penistone Hill Country Park, nr Haworth, Keighley.
- Grid reference: 025364
- Skills: PM, NS
- Minimum age: 18
ENTRY INFORMATION
- Entry on day: Yes
- Entry on day fee: £5.00
- Pre-entry: No
Route map: http://www.wharfedaleharriers.co.uk/wp-content/uploads/2017/12/Withins-Map.pdf