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RACE DETAILS
- Start time info: Women start at 1pm, men start at 2.45pm
- Region: Lake District
- Category: AS
- Website: https://www.amblesideac.org.uk/races/our-races/blisco/
- Distance: 7 km / 4.3 miles
- Climb: 609 m / 1998 ft
- Skills: LK, NS
- Minimum age: 16
- Age info: 16 on the day
ENTRY INFORMATION
- Entry on day: No
- Pre-entry: Yes
- Pre-entry fee (members): £10.00
- Pre-entry fee (non-members): £13.00
- Enter online from 1st May 2024
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Meet 6:30 – ready to start at 6:35
Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View
Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Meet at 6:30 to start session at 6:35
1 lap jog to warm up, 1 lap tempo (handicap)
Trail shoes needed.
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Details TBC