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Meet 6:30 – ready to start at 6:35
Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View
Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Meet at 6:30 to start session at 6:35
1 lap jog to warm up, 1 lap tempo (handicap)
Trail shoes needed.
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Details TBC
RACE DETAILS
- Date & time: Sat 21 Sep 2024 at 12:00
- Country: England
- Region: York. Dales
- Category: AS
- Website: http://www.wharfedaleharriers.co.uk
- Distance: 6.5 km / 4 miles
- Climb: 475 m / 1558 ft
- Venue: Start field, Scabbate Gate, Kettlewell, near BD23 5RH.
- Grid reference: 975726
- Skills: PM, LK
- Minimum age: 16
ENTRY INFORMATION
- Entry on day: Yes
- Entry on day fee: £8.00
- Pre-entry: No
Route Map: http://www.wharfedaleharriers.co.uk/wp-content/uploads/2016/06/GreatWhernsideMap.pdf
Meet 6:30 – ready to start at 6:35
Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View
Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
Back on the roads this week.
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
