CALENDAR

8 x hill reps on Calverley Cutting/Adjacent hill

Possibility to split into 2 groups starting on opposites climbs if needed

Meet 6:30 – ready to start at 6:35

Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View

Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

Distance: 8.9 miles

Possibly 12 x 2min efforts (could be more)

Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

Distance: 8.2 miles

Possibly 9 x 3min efforts (could be more or less)

Route: Fulneck and Black Carr Woods

Meet at 6:30 to start session at 6:35

1 lap jog to warm up, 1 lap tempo (handicap)

Trail shoes needed.

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

8 x hill reps on Calverley Cutting/Adjacent hill

Possibility to split into 2 groups starting on opposites climbs if needed

RACE DETAILS

• Date & time: Sat 21 Sep 2024 at 12:00
• Country: England
• Region: York. Dales
• Category: AS
• Website: http://www.wharfedaleharriers.co.uk
• Distance: 6.5 km / 4 miles
• Climb: 475 m / 1558 ft
• Venue: Start field, Scabbate Gate, Kettlewell, near BD23 5RH.
• Grid reference: 975726
• Skills: PM, LK
• Minimum age: 16

ENTRY INFORMATION

• Entry on day: Yes
• Entry on day fee: £8.00
• Pre-entry: No

Route Map: http://www.wharfedaleharriers.co.uk/wp-content/uploads/2016/06/GreatWhernsideMap.pdf

Meet 6:30 – ready to start at 6:35

Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View

Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

Back on the roads this week.

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park