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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet 6:30 – ready to start at 6:35
Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View
Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Back on the roads this week.
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x “800m” efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Start/finish points for efforts:
- Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction.
- Bagley Ln (bus stop) to traffic lights/round about
- A657 (speed camera) to Town Wells Garden
- 40mph sign to Clara Drive
- Just after Sainsbury’s side rd to the pedestrian crossing
- Bus stop (just after Ravensliffe Ave) to the lights/round about
- Leeds Rd – first telegraph pole to traffic lights at the end
- Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses
