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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
- Region: South/West Pennines
- Category: CM
- Website: www.melthamac.com
- Distance: 11.3km / 7m
- Climb: 274m / 899ft
- Skills & experience: PM, LK
- Minimum age: 18
Two lap course.
- Region: South/West Pennines
- Category: Relay
- Website: www.rossendaleharriers.co.uk
- Distance: 10km / 6.2m
- Climb: 340m / 1115ft
- Skills & experience: ER, PM, NS
- Minimum age: 16
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Region: York. Dales
- Category: AL
- Website: www.threepeaksrace.org.uk
- Distance: 37.4km / 23.2m
- Climb: 1608m / 5276ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
6k Trail race.
Junior races: U15 (3.5k) and U11 (1.5K)
Chocolate for all runners.
- Region: York. Dales
- Category: Relay
- Website: www.fellandale.com
- Skills & experience: PM
- Minimum age: 12
3 Leg relay. 4.8km/140m per leg.