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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
For senior entries contact Niall Bourke – XC Captain.
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
u13 Girls – 2, 600m – 11.00 a.m.
u13 Boys – 2,600m – 11.20 a.m.
u15 Girls – 3,750m – 11.40 a.m.
u15 Boys – 4,500m – 12.00 noon
u17 Women – 4,500m – 12.20 p.m.
U20 Women – 6,060m – 12.50 p.m.
Senior Women – 8,140m – 12.50 p.m.
u17 Men – 6,060m – 1.35 p.m.
U20 Men – 8,140m – 2.10 p.m.
Senior Men – 10,220m – 2.10 p.m.
CHAMPIONSHIP EVENTS – TIMETABLE
11.00 Under 17 Women 5.5K
11.35 Junior Women 6K
11.55 Under 13 Girls 3K
12.10 Under 17 Men 6K
12.40 Under 13 Boys 3.K
12.55 Under 15 Girls 4K
13.20 Under 15 Boys 4K
13.40 Junior Men 8K
14.15 Senior Women 8K
15.05 Senior Men 12K