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5.5 miles / 8.8 km 1450 feet / 450 meters of climb
Starting with a lap of the showfield this race starts up the road then departs and first heads up through the fields to the summit of Out Park. The route then drops back down to cross the road at a cattle grid before then circuiting the heather moor at the other side. Back down and cross the road and then retrace the route back over Out Park and to the finish field.
P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
A hill that gets steeper and steeper as the summit is neared, with the addition of thorny gorse and a muddy gully as obstacles
- 1.6 miles / 2.5 km 1200 feet / 365 meters of climb
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting