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Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Region: Lake District
Category: AM
GPS: 
Website: www.keswick-ac.org.uk
Distance: 15.4km / 9.6m
Climb: 960m / 3150ft
Skills & experience: ER, PM, LK, NS
Minimum age: 18
Entry includes food
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
A hill that gets steeper and steeper as the summit is neared, with the addition of thorny gorse and a muddy gully as obstacles
- 1.6 miles / 2.5 km 1200 feet / 365 meters of climb
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information