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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
For senior entries contact Niall Bourke – XC Captain.
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
u13 Girls – 2, 600m – 11.00 a.m.
u13 Boys – 2,600m – 11.20 a.m.
u15 Girls – 3,750m – 11.40 a.m.
u15 Boys – 4,500m – 12.00 noon
u17 Women – 4,500m – 12.20 p.m.
U20 Women – 6,060m – 12.50 p.m.
Senior Women – 8,140m – 12.50 p.m.
u17 Men – 6,060m – 1.35 p.m.
U20 Men – 8,140m – 2.10 p.m.
Senior Men – 10,220m – 2.10 p.m.