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P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
The 1st Race (Under 11 Boys) for all Meetings is at 11:45 , followed by U11 Girls.
This will be followed by U13 Girls, U13 Boys, U15 Girls, U15 Boys, U17 Ladies & U17 Men.
The Senior Ladies race will start at 13:45 and Senior Men at 14:15
All other info on WYXC website
P&B Juniors meet every Tuesday at Crawshaw Academy
Grass session – Jog to park by New Park View – Short timed efforts, pyramids, etc – jog recovery
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
The 1st Race (Under 11 Boys) for all Meetings is at 11:45 , followed by U11 Girls.
This will be followed by U13 Girls, U13 Boys, U15 Girls, U15 Boys, U17 Ladies & U17 Men.
The Senior Ladies race will start at 13:45 and Senior Men at 14:15
All other info on WYXC website
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)