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- Region: South/West Pennines
- Category: AL
- Website: www.cvfr.co.uk
- Distance: 22.5km / 14m
- Climb: 1150m / 3773ft
- Skills & experience: ER, LK, NS
- Minimum age: 18
Entries open in July. See website for details, including entry limit.
English Championship counter. Please do not recce the section of the route that goes through the private estate. There will be organised recces – see website and race facebook page for details.
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
- Start time info: Women start 12:30, men at 14:30
- Region: York. Dales
- Category: AS
- Website: www.wharfedaleharriers.co.uk
- Distance: 6.5km / 4m
- Climb: 475m / 1558ft
- Skills & experience: PM, LK
- Minimum age: 16
Entry on day only available if race not full. Entries open 1st August, limit 500. See race website for more information.
English Senior Championship counter, and Yorkshire Senior and U23 Championship race. Entry includes free parking; do not park elsewhere in village. Details about parking and pre entry on race website.
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Car Park session – Warm-up, 5 min tempo run (to the car park), Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)