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Oct
24
Tue
Oct 24 @ 6:30 PM – 7:30 PM
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Oct
28
Sat
Oct 28 @ 2:00 PM – 3:00 PM
- Region: York. Dales
- Category: AS
- Distance: 8km / 5m
- Climb: 427m / 1401ft
- Skills & experience: ER, LK, NS
- Minimum age: 16
- Limited parking – park where directed please.
- BRING A CUP IF YOU WANT A BREW
Oct
29
Sun
For senior entries contact Niall Bourke – XC Captain.
U11s start at 11:45 – junior race follow on.
SEN ladies at 1:45
SEN Men at 2:15
Nov
19
Sun
Nov 19 @ 11:45 AM – 12:45 PM
For senior entries contact Niall Bourke – XC Captain.
U11s start at 11:45 – junior race follow on.
SEN ladies at 1:45
SEN Men at 2:15
Dec
5
Tue
Dec 5 @ 6:30 PM – 7:30 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Dec
9
Sat
For senior entries contact Niall Bourke – XC Captain.
U11s start at 11:45 – junior race follow on.
SEN ladies at 1:45
SEN Men at 2:15
Dec
12
Tue
Dec 12 @ 6:30 PM – 7:30 PM
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Dec
19
Tue
Dec 19 @ 6:30 PM – 9:30 PM
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
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