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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
For senior entries contact Niall Bourke – XC Captain.
- Region: South/West Pennines
- Category: BM
- Website: www.cvfr.co.uk/races/mytholmroyd/
- Distance: 10km / 6.2m
- Climb: 411m / 1348ft
- Skills & experience: PM, LK
- Minimum age: 18
Full body cover, hat, gloves,map, compass, whistle is required. No kit = no run.
Free can of Vocation Heart & Soul beer for every finisher!
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: BS
- Website: www.woodentops.org.uk
- Distance: 8km / 5m
- Climb: 250m / 820ft
- Skills & experience: PM
- Minimum age: 16
- Junior Races at 10:30 – U9 (over 6), 0.8km/30m; U11/U13/U15, 1.6km/50m; U17, 3.2km/100m. Ages on 31st Dec 2017.
Free Santa hat for all runners which they must run in.
Cadbury’s Curly Wurly for all finishers.
Fancy dress prizes.
All prizes “Christmas related”.
Free coffee and biscuits.
P&B Juniors meet every Tuesday at Crawshaw Academy