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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
May need to change session or do alternative route – depending on light
- Region: York. Dales
- Category: CS
- Website: www.ilkleyharriers.org.uk
- Distance: 1.6km / 1m
- Climb: 171m / 561ft
- Skills & experience: PM
- Minimum age: 15
Registration on grass area to the left of Wells Road, GR 115470, approx 300 metres from start – allow extra time to get to the start.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
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P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Possibility of golf course reps if too dark.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: Lake District
- Category: AS
- Website: www.cfra.co.uk
- Distance: 7.2km / 4.5m
- Climb: 914m / 2999ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 16
Note trophies/prizes for “Jack & Jill” fastest couple and for King and Queen of “Snowden/Ben Nevis/Scafell Pike mountains”. NT Wasdale Head campsite, accommodation available next to start
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- Region: South/West Pennines
- Category: BS
- Website: www.kcac.co.uk/club-races/beefys-nab/
- Distance: 4.8km / 3m
- Climb: 198m / 650ft
- Venue: Denholme Rd, Leeming, Oxenhope, Keighley, BD22 9NU.
- Skills & experience: PM
Parking limited, please car share. See website for details.