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Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Details TBC
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
- Region: South/West Pennines
- Category: BM
- Website: www.halifaxharriers.co.uk
- Distance: 10km / 6.2m
- Climb: 411m / 1348ft
- Skills & experience: PM, LK
- Minimum age: 18
- Records – Female: K. Pickles – 00:54:29 – 2010 Male: K. Gray – 00:44:03 – 2006
- Full body cover, hat, gloves,map, compass, whistle is required. No kit = no run.
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre