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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Category: CM
- Distance: 11.3km / 7m
- Climb: 274m / 899ft
- Skills & experience: PM, LK
- Minimum age: 18
Records
Male: D. Watson – 00:38:23 – 2011 Female: K. Walshaw – 00:41:33 – 2011
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Category: BS
- Website: www.todharriers.co.uk
- Distance: 10km / 6.2m
- Climb: 350m / 1148ft
- Skills & experience: PM
- Minimum age: 16
Junior Races – U8/U10/U12/U14/U16 races from 12 noon, £1, includes goody bag.
- Category: BM
- Website: www.cvfr.co.uk
- Distance: 14.7km / 9.1m
- Climb: 427m / 1401ft
- Skills & experience: PM, LK, NS
- Minimum age: 18
Full body cover, map, compass, whistle – no kit no run. Limited parking, please share.
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)