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Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
FRA Junior Championship Round 6
This is an FRA Junior Championship race for U9 (over 6)/U11/U13/U15/U17/U19.
Please enter the races based on the entrant’s age at the end of 2025 as follows;
Category Year of birth Age on 31-Dec-25 Maximum distance Under 9 2019, 2018, 2017 6 (from date of 6th birthday), 7 and 8 1 km Under 11 2016, 2015 9 or 10 2 km Under 13 2014, 2013 11 or 12 3 km Under 15 2012, 2011 13 or 14 5 km Under 17 2010, 2009 15 or 16 7 km Under 19 2008, 2007 17 or 18 10 km
You can enter the full FRA Junior Championship series by using this link. This will automatically enter you for all the following races at a cost of £20.00;
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- 27th April Duddon Dash
- 18th May Howgills Junior Fell Race
- 8th June Edale Junior Fell Race
- 21st June Clougha Pike Junior Fell Race (Inter-Counties Championship)
- 6th July Clywdian Junior Fell Race
- 12th July Tebay Junior Fell Race (this race)
- Region: Lake District
- Category: AM
- Website: https://www.helmhill.co.uk/index.php/races/tebay-fell-race
- Distance: 13 km / 8.1 miles
- Climb: 914 m / 2999 ft
- Venue: Tebay Sports, Social & Railway club, Church St, Tebay., CA10 3SP
- Grid reference: NY618045
- Skills: ER, LK, NS
- Minimum age: 18
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
- Region: Lake District
- Category: AL
- Website: http://www.borrowdalefellrunners.co.uk
- Distance: 27 km / 16.8 miles
- Climb: 2000 m / 6562 ft
- Venue: Rosthwaite village, Borrowdale.
- Skills: ER, PM, LK, NS
- Minimum age: 18
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe