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Meet at the school as usual
Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down
Steady 5 miles around the Chevin
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
U11 Boys -11:45, U11 Girls – 11:47 (2min after U11B), U13 Girls -12:00, U13 Boys -12:10, U15 Girls -12:25,U15 Boys -12:40, U17 Ladies – 12:42(2min after U15B),U17 Men -13:10,SenLadies -13:45, Sen Men- 14:15
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
A 6km trail run/walk with feed stations every 2 Kilometres, stocked with Pies!
So run, walk or crawl your way around this Pie themed event.
Prizes for 1,2 & 3rd place, best team name, best fancy dress… t-shirt & spot prizes
P&B Juniors meet every Tuesday at Crawshaw Academy