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Aug
17
Tue
Junior Training Group @ Priesthorpe School
Aug 17 @ 6:30 PM

P&B Juniors meet every Tuesday at Crawshaw Academy

Senior Training – 2min efforts (off road) @ Pudsey Civic Hall
Aug 17 @ 6:30 PM – 7:30 PM

Distance: 8.9 miles

Possibly 12 x 2min efforts (could be more)

Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

Aug
24
Tue
Junior Training Group @ Priesthorpe School
Aug 24 @ 6:30 PM

P&B Juniors meet every Tuesday at Crawshaw Academy

Senior Training – Post Hill tempo/handicap @ Post Hill Woods (Wickes end entrance)
Aug 24 @ 6:30 PM – 7:30 PM

Meet at Post Hill Woods (Wood Land entrance) at 6:30, to set off at 6:35

One lap easy to learn the route, the one lap effort (race/tempo/ handicap), jog to finish

Lap – 3 miles – start at pink x, follow pink, then yellow, then green, finish at green x

Aug
31
Tue
Junior Training Group @ Priesthorpe School
Aug 31 @ 6:30 PM

P&B Juniors meet every Tuesday at Crawshaw Academy

Sep
7
Tue
Junior Training Group @ Priesthorpe School
Sep 7 @ 6:30 PM

P&B Juniors meet every Tuesday at Crawshaw Academy

Senior Training – Hills (off road) @ Pudsey Civic Hall
Sep 7 @ 6:30 PM – 7:30 PM

8 x hill reps on Calverley Cutting/Adjacent hill

Possibility to split into 2 groups starting on opposites climbs if needed

Sep
14
Tue
Junior Training Group @ Priesthorpe School
Sep 14 @ 6:30 PM

P&B Juniors meet every Tuesday at Crawshaw Academy

Sep
21
Tue
Junior Training Group @ Priesthorpe School
Sep 21 @ 6:30 PM

P&B Juniors meet every Tuesday at Crawshaw Academy

Senior Training – 2min efforts (off road) @ Pudsey Civic Hall
Sep 21 @ 6:30 PM – 7:30 PM

Distance: 8.9 miles

Possibly 12 x 2min efforts (could be more)

Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe