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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Saturday 21st March at 11am at Middleton Clearings
Promoted by South Leeds Lakers Running Club
(under UKA rules, Trail Running Association Permit applied for)
This course is mainly on tracks and field paths with a small amount of road / tarmac. Given the time of year trail shoes are advisable. £5.00 entry on the day (£1.00 now goes to host club).
Venue: Middleton Clearings. Post Code LS11 5DJ
Facilities: Parking at John Charles Centre overspill car park and surrounding area, please follow directions of marshals. Changing rooms and showers, toilet facilities. Maybe small charge
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
2nd Monthly Grand Prix of 2020
(Licence applied for, run under UKA rules)
Sunday 19th April at 10.30 a.m., Neiley Fields, Honley, HD9 6QT
Promoted by Holmfirth Harriers
This is the same course as last year. It is mainly on good tracks and field paths with shorter road sections than previous routes. Trail or fell shoes will be needed in wet conditions but in dry conditions (if you can remember what they are!) runners could use road shoes. The course is just less than 6 miles (approx. 9.75K) and climbs gradually to the same high point as previous years (290m in total). £5.00 entry on the day (£1.00 goes to host club).
Venue: Neiley Fields, Honley
Facilities: Parking at Holmfirth Harriers Clubhouse and on Gynn Lane. Please follow directions of marshals. Car share if possible.
Changing rooms and showers, toilet facilities and light refreshments after the race (Note: We will be following YVAA Committee recommendations and keeping refreshments simple – probably tea / coffee and a piece of cake or similar). Start just outside Clubhouse.